Are you keeling over heel pain? It could be plantar
fasciitis. The ligament that supports the arch of your foot – the plantar
fascia – could have been strained or torn. This produces pain or stiffness
whenever you stand or walk, especially as you wake up. The condition frequently
affects athletes, individuals with excessive weight, and young or middle-aged
people who are always on their feet.
How does plantar fasciitis occur?
When strained or subject to intense or repeated stress,
the plantar fascia can get irritated, inflamed, or swollen. Eventually, too
much pressure causes small or large tears on the ligament. These damages need
to be treated and allowed to heal for the symptoms to be relieved.
What treatments are there for plantar fasciitis?
There are various lifestyle modifications and
practices that can help in managing heel pain from plantar fasciitis. Periodically
resting, putting an ice compress on your feet, and performing foot or calf
stretches throughout the day can reduce the pain, loosen the muscles in the
area, and prevent further injury. Shoes that have ample arch support, enough
cushions or pads, and thick soles should be worn during exercises and daily activities.
When the pain is severe and/or unrelenting, you can
consult a chiropractor for initial, non-invasive therapies. After diagnosing
your condition through x-rays and other exams, the chiropractor may recommend
pain-relief medications and therapies. Shockwave therapy can be prescribed for
the musculoskeletal disorder, as it speeds the tissue repair and healing
process.
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