Dealing with Heel Pain from Plantar Fasciitis

Are you keeling over heel pain? It could be plantar fasciitis. The ligament that supports the arch of your foot – the plantar fascia – could have been strained or torn. This produces pain or stiffness whenever you stand or walk, especially as you wake up. The condition frequently affects athletes, individuals with excessive weight, and young or middle-aged people who are always on their feet.