Dealing with Heel Pain from Plantar Fasciitis

Are you keeling over heel pain? It could be plantar fasciitis. The ligament that supports the arch of your foot – the plantar fascia – could have been strained or torn. This produces pain or stiffness whenever you stand or walk, especially as you wake up. The condition frequently affects athletes, individuals with excessive weight, and young or middle-aged people who are always on their feet.

How does plantar fasciitis occur?

When strained or subject to intense or repeated stress, the plantar fascia can get irritated, inflamed, or swollen. Eventually, too much pressure causes small or large tears on the ligament. These damages need to be treated and allowed to heal for the symptoms to be relieved.

What treatments are there for plantar fasciitis?

There are various lifestyle modifications and practices that can help in managing heel pain from plantar fasciitis. Periodically resting, putting an ice compress on your feet, and performing foot or calf stretches throughout the day can reduce the pain, loosen the muscles in the area, and prevent further injury. Shoes that have ample arch support, enough cushions or pads, and thick soles should be worn during exercises and daily activities.

When the pain is severe and/or unrelenting, you can consult a chiropractor for initial, non-invasive therapies. After diagnosing your condition through x-rays and other exams, the chiropractor may recommend pain-relief medications and therapies. Shockwave therapy can be prescribed for the musculoskeletal disorder, as it speeds the tissue repair and healing process.